Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

5.02 reviews
$ 30

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Product Details

"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.

In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.

Shipping & Returns
  • For all orders in the U.S., shipping is $7.99 for orders under $50.00.
  • For U.S. orders of $50.00 and above, shipping is free.

Shipping cutoff times apply only to orders that do not require a prescription. Orders requiring a prescription may be delayed, even if placed before the cutoff, unless a valid prescription is already on file.

Please note: Offer for free standard shipping is only valid in the continental United States which excludes Alaska, Hawaii, Puerto Rico, Guam, Virgin Islands, and APO addresses. These states and territories will be subject to an additional shipping fee.

Expedited Shipping

  • Orders under $50.00:2-day shipping - $19.99Overnight shipping - $29.99
  • Orders over $50.00:2-day shipping - $29.99Overnight shipping - $49.99

Order must be placed and with approved prescription (if applicable) before 10 am EST to ship same-day. Excludes Sat/Sun delivery.

Expedited shipping is not available:

  • To Alaska, Hawaii, PO boxes and some rural areas.
  • During excluded holidays
  • On orders containing furniture items
  • APO addresses

In the event of a carrier indicating successful delivery of a shipment and a customer reporting that the shipment was not received, the customer will be responsible for opening a dispute or inquiry with the carrier. 

Please note that your order may ship in multiple packages.

Find our full Shipping & Returns policy here.

Reviews

5.0
Rated 5.0 out of 5 stars
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2 reviews
  • serra s.
    Verified Buyer
    Reviewing
    Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
    Rated 5 out of 5 stars
    3/7/26
    Good Read 😃

    Sleep Drink Breathe.....very important to do all three with awareness and gratitude for a healthy life. Stay hydrated. Improve your sleep and breathe for a better quality of life.

    Was this helpful?
  • Joyce E. D.
    Verified Buyer
    Reviewing
    Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
    Rated 5 out of 5 stars
    7/20/25
    Book

    Great book very interesting and learned a lot

    Was this helpful?